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Hatha Energy Renewal

7:30 PM

(UTC-05:00) Eastern Standard Time

Wed

Oct 09

60 min

Hatha Yoga

About this workshop

Hatha yoga is a dynamic alignment-oriented practice that emphasizes the refinement of the asana (poses) and pranayama (breath) while entering, holding and moving on to the next asana.  It is about connecting to the mind, body and spirit as we use the asana and stretches in combination with pranayama while holding the asana to develop flexibility and strength.  The end of the practice will include a total body guided meditation designed to bring about relaxation and peace to the body, mind and spirit to promote better sleep.

You will focus on:

  • Alignment
  • Pranayama
  • Asana

How to come prepared:

  • Yoga Blocks (if not, we can get creative)
  • Blanket
  • Bolster or pillows
  • Strap or belt