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Self love creative Flow With Kyla

9:00 AM

(UTC-05:00) Eastern Standard Time

Fri

Jul 12

60 min

Vinyasa Yoga

About this workshop

Take some time to really nurture yourself with some creative movement and intentional breath. In this vinyasa based practice we will explore the possibilities of our own movement in fun and interesting ways. While making good healthy connections to our lifestyle out in the world or "off the mat". Add into this your intentional breath and you have a beautiful morning elixir of self love and light!

You will focus on:

  • Breath
  • self love
  • Movement