Kundalini Yoga Class

Kundalini Yoga
All Levels
Date
Thu 13 Jun
Time
7:00 AM
(UTC-05:00) Eastern Standard Time
Duration
60 min

About this class

start your morning waking up with Kundalini yoga as taught by Yogi Bhajan awaken your soul to set the day!

You will focus on

  • breath
  • inner awareness
  • sound healing
  • body awareness and healing

How to come prepared

  • open mind
  • any live beginner or experienced
  • place to lie sit and stand
  • uninterrupted hour