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Aligned Vinyasa Flow

9:00 AM

(UTC-05:00) Eastern Standard Time


May 16

60 min

Vinyasa Yoga

About this workshop

Flowing with breath and awareness on alignment this class is both challenging and fun.

You will focus on:

  • Breath connection
  • joint mobility
  • strength

How to come prepared:

  • Yoga mat
  • blocks if you have them
  • blanket or hand towel