Aligned Vinyasa Flow

9:00 AM

(UTC-05:00) Eastern Standard Time

Thu

May 16

60 min

Vinyasa Yoga

About this workshop

Flowing with breath and awareness on alignment this class is both challenging and fun.

You will focus on:

  • Breath connection
  • joint mobility
  • strength

How to come prepared:

  • Yoga mat
  • blocks if you have them
  • blanket or hand towel