Join is for an hour of inner awareness and energy movement that will enhance your day and your experience of being alove! Kundalini Yoga helps you process the pains and pleasures of life, which Yogi Bhajan said were opposite ends of the same spectrum. Come be informed thought experience and Amrita's teaching about your own inner landscape and how to navigate it.
You will focus on:
Body movement as energy movement
sound and the healing impact of vibration
How to come prepared:
comfortable space to sit stand and lie down
uninterrupted hour for the classt
pets allowed! yes we have them too:)
Get your 14 day free trial of interactive online Yoga classes now.