Posts by tag: routine

How to build a yoga routine

Aug/12/2021 Yoga has so many proven benefits to our mental & physical health – it’s easy to incorporate a yoga routine into your lifestyle, but how do you get started? Read the full article

So, is yoga good for weight loss?

Aug/05/2021 So, is Yoga Good for Weight Loss? Read the full article

As seen in Insider Magazine: How to practice mindfulness meditation

Aug/02/2021 Mindfulness Meditation could be the key to creating the calm effect you need in your life. No more stress, no more procrastination. Read the full article

Find your zen with online guided meditation

Jul/29/2021 Sleep, anxiety, stress – Guided Meditation could be the solution to help relax and find your inner peace. It’s time to decompress and breathe with VIV Read the full article