Posts by category: Meditation

As seen in Insider Magazine: How to practice mindfulness meditation

Aug/02/2021 Mindfulness Meditation could be the key to creating the calm effect you need in your life. No more stress, no more procrastination. Read the full article

Find your zen with online guided meditation

Aug/02/2021 Sleep, anxiety, stress – Guided Meditation could be the solution to help relax and find your inner peace. It’s time to decompress and breathe with VIV Read the full article

How effective is an online yoga or meditation class?

Aug/02/2021 It has increasingly become the norm to find ways to interact and manage your wellness at home. Find out how you can get the most out of your practice. Read the full article

A moment of calm with your coffee

Aug/02/2021 Mindfully drinking your coffee can slow your morning and your mind down. Gloria Chadwick, the author of "Zen Coffee: A Guide to Mindful Meditation," explains that our daily coffee ritual can be a moment of serenity before the rush. Read the full article

How to actually reach your goals with coaching circles

Aug/02/2021 We all have that goal with which we let our lives revolve around. Read the full article

Finding solace in the noise

Aug/02/2021 Meditation isn't about turning off thoughts at all, it is about choosing your focus in the midst of noise Read the full article

Ying yoga vs. the coronavirus

Aug/02/2021 Yin Yoga has taught me about the yin and yang energies; or to put it simply, the light and the dark... Read the full article

Ahimsa: Highest of all the yamas

Aug/02/2021 Ahimsa is said to be the highest of all the Yama's, that if you master this one then you have mastered them all. Read the full article