Aug/19/2021
If you’re looking to take your yoga practice to the next level, here are some tips and advanced poses to enhance your yoga sequences…
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Aug/02/2021
Mindfulness Meditation could be the key to creating the calm effect you need in your life. No more stress, no more procrastination.
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Jul/29/2021
Sleep, anxiety, stress – Guided Meditation could be the solution to help relax and find your inner peace. It’s time to decompress and breathe with VIV
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Jun/25/2021
Try distance Therapeutic Yoga classes as part of your practice. Experience the strength and support your body can receive with gentle flows and careful alignments, all from the comfort of your home.
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Jun/10/2021
Try distance Reiki Healing as part of your practice. Experience calm and loving energy to boost your mood and de-stress from your day. We can help.
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Apr/27/2021
It has increasingly become the norm to find ways to interact and manage your wellness at home. Find out how you can get the most out of your practice.
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Aug/26/2020
Mindfully drinking your coffee can slow your morning and your mind down. Gloria Chadwick, the author of "Zen Coffee: A Guide to Mindful Meditation," explains that our daily coffee ritual can be a moment of serenity before the rush.
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