Posts by tag: home

Working from home? Try these yoga poses

Jun/03/2021 If you’re now regularly working from home, try these yoga poses to help support your physical and mental health levels. Read the full article

How effective is an online yoga or meditation class?

Apr/27/2021 It has increasingly become the norm to find ways to interact and manage your wellness at home. Find out how you can get the most out of your practice. Read the full article

The basics of online yoga

Feb/18/2021 A very general summary of yoga and meditation Read the full article