Frederik Milot Paul


"Change your breath, change your life!"

Im an International yoga teacher living in Montreal, Canada. I speak French and English, some spanish. I have completed my 500h certification with YogaFit Wolrdwide. Im teaching mostly private yoga classes at home for more than 5 years now, building my classes specifically for the person's needs. I have teached more than 600 private classes so far! Contact me to book a class or a Private class designed just for you and for what you need! instagram @yoga_lesson


Vinyasa Yoga


YogaFit WorldWide Inc

My Philosophy

My goal is to share with you the gift of Yoga and to help you build your own personnal practice at home. I will always give you tools/options/techniques to increase your Level of Wellbeing, physically and mentally, and Im always available via my social medias if you need more support and if you have any questions! instagram @yoga_lesson

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