Hi and Welcome! My name is Jennifer and I am a guide with Vivaya. I am a yoga teacher and registered yoga therapist under the IAYT (International Association of Yoga Therapy). I have over 1000hrs of yoga teacher and yoga therapy training. I see the invaluable nature of this practice in increasing the mind-body connection via expanding our capacity for interoceptive and proprioceptive awareness. Much of my education is informed by experts such as Gabor Maté MD, Tom Myer RMT, Peter Levine Ph.D, Stephen Porges Ph.D, and Deb Dana MSW. The smallest habits and practices can make the most profound change. I curate practices to support your bio-psycho-emotional health. I hope to see you soon.
Yin Yoga and Myofascial Stretching
Yoga For Autonomy