Linda is an Australian-based Yoga and Meditation teacher who offers beautiful classes filled with conscious awareness and presence through movement, meditation and breath work. She understands first hand what it's like to live an active, busy life and believes that a regular yoga practice allows us to slow down, connect with ourselves and turn within. Linda is also a corporate Executive in a large fashion retail business and Mum to 3 young children so believes that having the ability to calm our active minds and keep us connected, centered and calm is key to our overall well-being. Linda travels regularly around the world in her corporate role, which enables her to collect and share yoga experiences in every city she visits. Linda's yoga sessions are based on the Hatha Yoga Tradition using techniques that have been passed down from the Himalayan Masters and Traditional Hatha Yogis. In her classes, she works on releasing stuck energy and then moves, shapes and expands it in ways that allow you to tap into deep meditation. She believes that yoga is about initially finding stability and calmness in life so that we have a base to truly evolve and move forward in a purposeful way. Through movement, breath work and meditation, we evolve the body, mind and soul towards self-mastery. We learn to understand our energy, how to cultivate it and how to invest it so that we can live a life of happiness and fulfillment. Each class includes asana, pranayama and a meditation section which allows us to drop in to a deep experience of the self. A time for personal reflection and energetic and mental shifts. This ensures that at the end of every practice with me, you emerge from meditation feeling lighter, brighter and more positive about life.
Although life is a juggle, I believe that if you can re-prioritize your day to include just a little yoga or meditation session, we can calm the noise of the mind, release tension in the body and connect deeply into our soul which allows us to listen to what's really important in life.