In addition to being a yoga instructor, Nastassia is a loving mother and wife. Nastassia found yoga shortly after giving birth to her second son. After experiencing the healing powers of yoga herself she quickly knew she wanted to be able to share the magic of yoga with others. She completed 200 hour yoga teacher training at Zenya Yoga in Newport News, Virginia and is a registered teacher with the Yoga Alliance. In her classes she likes to focus on strengthening the core providing her students a strong foundation to build upon for balance and strengthening poses. She also enjoys incorporating progressive muscle relaxation and guided imagery meditation in her classes. She finds inspiration in her students and loves to witness the progress in their self confidence week to week. For Nastassia, yoga is a precious gift and she is thrilled to be able share it with others. An interesting fact about her is that she is half Peruvian and speaks Spanish fluently.