I have been teaching some form of movement for nearly 20 years: coaching soccer, teaching and coaching snowboarding, and now teaching yoga and meditation. Yoga especially has changed my life, not just in my personal practice but as a guide. Becoming a yoga instructor has been the most beneficial experience of my life, and I am passionate and excited to share that with you! I teach a variety of yoga and meditation, including Vinyasa flow, Yin yoga, and restorative. Try out my classes or let's do a one-on-one, and let me know how I can help you best on your journey! Interested in a PRIVATE LESSON? Fill out my general interest form [https://forms.gle/ciw6ANu1LucGpYCE6] or find me on my website!
Snowboard Instruction, Level 1
Mental Health First Aid
Yin and Tonic: Cooling and Relaxing
Flow and Glow: Energizing Vinyasa Flow Yoga
Refresh and Renew: Restorative Yoga for All
Fit and Flexible: Ashtanga Traditional Yoga Practice
Calm the Chaos: Breathwork to Bring Balance and Peace
The older I get, the more I understand the world around me. I believe that empathy is the one word everyone should know. I believe that mental health is just as important as physical health. I believe that everyone deserves love. We are all on our own journey- if we feel stuck, we just need to take the first step. Want some personal attention? My favorite classes are one-on-one, where I get to know you and your goals!