Jen Baradi

Canada

"You are not a drop in the ocean. You are the entire ocean in a drop. Rumi"

Through mindfulness, yoga, energy work, and iRest® meditation practices, I have discovered greater wellbeing and support along life’s journey, as I turn 50 this year and especially being someone with Alopecia. As an educator, I taught internationally for 20 years and first developed an interest in combining yoga and education while completing postgraduate research on the effects of yoga on academic achievement. After repatriating back to Toronto, I took time for wellbeing and for deepening my yoga practice by completing two yoga teaching certifications and discovering the healing benefits of iRest® (Integrative Restoration®). I have awakened to a path of integrating wellbeing, awareness, and education. My offerings include iRest® Yoga Nidra, Guided Meditation, Chair Yoga, and Vinyasa Yoga sessions which can be customised for individuals or groups, as well as presentations, workshops, and series for communities and organisations. To discover more for yourself, connect with me through www.jenbyogi.com / jenbyogi@gmail.com

CERTIFICATIONS

Yoga Nidra

Vinyasa Yoga

Guided Visualization Meditation

Reiki

Discussion and Meditation

My Philosophy

As we welcome and are compassionate with ourselves, we are able to experience these with others. And as we welcome and are compassionate with others, we are able to experience these for ourselves.

Jen's upcoming classes

8:30 pm
(UTC-05:00) New York
Mon
Oct 03
Restorative Yoga
All Levels
8:30 pm
(UTC-05:00) New York
Mon
Oct 17
Restorative Yoga
All Levels
8:30 pm
(UTC-05:00) New York
Mon
Oct 24
Restorative Yoga
All Levels
8:30 pm
(UTC-05:00) New York
Mon
Oct 31
Restorative Yoga
All Levels
8:30 pm
(UTC-05:00) New York
Mon
Nov 07
Restorative Yoga
All Levels
8:30 pm
(UTC-05:00) New York
Mon
Nov 14
Restorative Yoga
All Levels
8:30 pm
(UTC-05:00) New York
Mon
Nov 21
Restorative Yoga
All Levels
8:30 pm
(UTC-05:00) New York
Mon
Nov 28
Restorative Yoga
All Levels

 

Jen's upcoming seminars

This guide has no seminars scheduled in recent time

 

THIS GUIDE HASN'T SCHEDULED ANY UPCOMING 1-1 SESSIONS.