The inspiration to engage, teach and coach comes from personal understanding - been there. Stressed out, no work/life balance, poor food choices, sickly - I needed change. Yoga led the way to transformation and changed my life helping me incorporate mindfulness, become plant based, increase energy levels, and embody positive well-being. This fueled the desire to learn more, "be" more and to help others, resulting in wellness advocacy and the yoga practice I humbly embrace.
Holistic Health and Wellness Coaching
Board Certified Holistic Health Practitioner
Meditation Teacher Training
The Kaivalya Yoga Method Academy
American Fitness Professionals and Associates
Plant Based Nutrition -T. Colin Campbell Foundation at Cornell University
My philosophy is to be mindfully present and content every day. To focus with gratitude on the here and now, as I am, where I am, with that I have. I AM is all I need to be. It is the foundation for grounding and purpose.