Catrina Armendariz


"Soften into being, and receive and trust the intuitive wisdom of your own body."

Catrina's an RTY-500 trauma-informed yoga teacher teacher, āyurvedic health coach and transformational coach. Catrina has a special interest in trauma and women's health and has been practicing yoga for over 30 years, teaching for 9 years and recently returned from a 2.5 year pilgrimage in India, studying full-time with her teachers. Her work supports the courageous cultivation of rested awareness and an embodied approach to freedom. She teaches many facets of yoga, including prāṇāyāma (breathwork), āsana (postural), meditation, vedic astrology, tao arts, conscious sexuality and intuitive movement. She's originally from Hawai'i, most recently lived in NYC before pilgrimage, and currently reside in Chiapas, México. Ethnicity: Samoan, Spanish, Mexican (Rarámuri/Tarahumara) Languages: English, Spanish, and studying Sanskrit


Kundalini as taught by Yogi Bhajan; Sattva Yoga

Nalanda Institute

Sattva Yoga

Vedic Meditation; Primordial Sound Meditation; Sattva Yoga

Kerala Ayurveda

My Philosophy

Life is too short to spend it disconnected from our true nature and potential. What’s more powerful than being witnessed and supported on your journey to wellness? I’m here to provide a safe space for you to awaken to your true self and embody the best version of you. My personal yoga practice is mainly meditative, with a bit of prāṇāyāma and āsana, and my movement practice is intuitive and sensual, merging Tao Yin with Tantric Yoga (breath work, visualization, mantra, etc.).

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