In my ten years of executive recruiting on Wall Street and in Silicon Valley, I met way too many people who were exhausted and dissatisfied. Kundalini Yoga and Meditation healed my own burnout. I spent five years studying closely with my late teacher, Guru Jagat, in her studio in Los Angeles. Today I have my own career advisory and leadership development business, and I share Kundalini tools with my clients who are looking for ways to take care of themselves in this high-pressure age of information overload. I love that Kundalini is a complete system: breath, movement, mantra and meditation. You'll get a workout in and clear your mind!
Kundalini Research Institute
Chronic disconnection and overwhelm can be remedied in a pragmatic way by reconnecting to our essence, forgetting much of what we've learned about what a successful life needs to look like, and staying true to ourselves.