Nicole Alexander

New York

""I have woven a parachute out of everything broken." -William Stafford "

Nicole teaches a holistic (breath-based) yoga class, sharing her love for yoga in all its forms (i.e., physical, mental, and spiritual) and the many ways this practice heals us. She aims to empower students so that they may connect with their inner strength, their center, and find the courage to soften.

OFFERINGS

CERTIFICATIONS

Yogaworks

The Sevanti School

Annie Botticelli Astrology Apprenticeship Program

Liberation Prison Yoga

My Philosophy

Yoga is about integration and healing: slowing down, moving with purpose and meaning (guided by the breath) and truly balancing the qualities of strength and softness. The heart of the practice, the reason I come to the mat, is to bring together the disparate parts of myself (the parts I am neglecting), and to connect, once again, to my body and soul. Yoga is, simply put, a portal to the present moment.

Nicole's upcoming classes

Feel Good in Your Body Vinyasa Flow

9:30 am
(UTC-05:00) New York

Sun
May 29

Vinyasa Yoga
All Levels

60 min

BOOK NOW

Grounded Evening Flow & Restore

6:30 pm
(UTC-05:00) New York

Wed
Jun 01