Tai Chi, yoga and meditation have shaped my life - and saved it many times! I've been teaching since the late 70's, and am a best-selling author and commercial video talent. I am a Professor for the Great Courses, and am the National Network Manager for the Veterans Administration - provider all their Tai Chi, yoga and meditation teachers for community care.
I believe in the inherent goodness of people. I also believe in the words of Carl Jung, that we spend the first half of our lives developing a healthy Ego, and the second half going inside to let it go. And Moving Meditation is one powerful tool!