In 2009 I enrolled in my first 200 hour yoga teacher training with Ph.D Yogrishi Vishvketu, through ashram residency in Rishikesh, India. In 2012, I became certified in both Yin Yoga and Yoga Nidra in Vancouver, Canada, alongside graduating as a Holistic Nutritionist at the Canadian School of Natural Nutrition. In pursuit of deepening my yoga practice, I traveled extensively throughout India, Indonesia, China, Thailand, Peru, Nicaragua, and Costa Rica, accumulating over 1000 hours of training in various styles of yoga including Ashtanga Vinyasa, Restorative, Kundalini, Aerial yoga and Vipasana meditation. In 2017 I graduated as a Registered Acupuncturist from PCU College of Holistic Medicine in BC, Canada. My yoga classes are grounding and dynamic, and approachable for all bodies.