Expect to feel better - Kundalini Yoga feeds the soul
Kundalini Yoga
All Levels
Date
Thu Oct 12
Time
1697151600
(UTC-05:00) New York
Duration
60 min
About this class
Immerse yourself in the transformative world of Kundalini Yoga! This invigorating class promises an uplifting journey towards enhanced well-being. Through a blend of dynamic postures, breathwork, and meditation, Kundalini Yoga nourishes both body and soul.
Awaken your inner energy and experience the profound benefits of this ancient practice. Get ready to feel revitalized, balanced, and more connected within yourself.
Awaken your inner energy and experience the profound benefits of this ancient practice. Get ready to feel revitalized, balanced, and more connected within yourself.
You will focus on
- breath work
- exercises
- chanting
- meditation
How to come prepared
- yoga mat or sheepskin
- bolster to sit on
- blanket
- water
