Sunday Reset Sound Bath
Sound Healing
All Levels
Date
Sun Jul 09
Time
1688947200
(UTC-05:00) New York
Duration
60 min
About this class
Do you ever feel even more drained after your weekend? Sunday rolls around and you're already tired and feeling stressed out that Monday is just around the corner!
In this 60 min Sound Bath we will claim back your energy and vitality with a deep relaxation experience. You'll not only sleep great but wake up feeling more aligned and vibrant in your body and mindset.
We start with a short meditation and a bit of body movement in seated, then I'll invite you to stretch out and get comfortable for the Sound Bath experience. The Sound Bath is guided by the healing frequencies of the Crystal Alchemy signing bowls, I'll incorporate a bit of Yoga Nidra, meditation, and mindfulness to guide you into deep rest and relaxation.
Your whole body, mind, and heart/soul will enjoy this Sunday Reset and set you up for a beautiful week ahead!
In this 60 min Sound Bath we will claim back your energy and vitality with a deep relaxation experience. You'll not only sleep great but wake up feeling more aligned and vibrant in your body and mindset.
We start with a short meditation and a bit of body movement in seated, then I'll invite you to stretch out and get comfortable for the Sound Bath experience. The Sound Bath is guided by the healing frequencies of the Crystal Alchemy signing bowls, I'll incorporate a bit of Yoga Nidra, meditation, and mindfulness to guide you into deep rest and relaxation.
Your whole body, mind, and heart/soul will enjoy this Sunday Reset and set you up for a beautiful week ahead!
You will focus on
- Deep Relaxation
- Releasing Stress
- Alleviating Burnout
- Cultivating Vitality
How to come prepared
- Find a quiet cozy spot so you won't be disturbed
- Eye mask or eye pillow is nice to have
- Headphone will elevate the experience (recommended)
- Dress comfy cozy and have any supports, props, or blankets to make this a luxurious experience
