PiYo
Pilates
All Levels
Date
Mon Jun 05
Time
1685975400
(UTC-05:00) New York
Duration
30 min
About this class
This invigorating, moderate-level class emphasizes core work, toning, and strengthening.
You will focus on
- Core
- Strengthening
How to come prepared
- Non-slip exercise mat is recommended
- A blanket or pillow under the knees is ideal if they are sensitive.
- Hand weights, though not required, are an optional add-on.
- Some moves in this class may not be suitable for clients with injuries.
