Slow Flow Connection
Trauma Informed Yoga
All Levels
Date
Sun May 28
Time
1685293200
(UTC-05:00) New York
Duration
60 min
About this class
Experience a series of postures at a slow, meditative pace to invite connection and slowness into your day. Through a series of postures and grounding technquies throughout, It is my hope that you will find a sense of calm and connectedness.
You will focus on
- Self awareness
- Connection to mind, body and spirit
- Grounding techniques
- Mindful movement
How to come prepared
- Mat
- Blocks (highly encouraged but not required)
- Any other supportive props
- Your loving self!
