Meditation Boost for Your Daily Routine
Breathing Meditation (Pranayama)
All Levels
Date
Thu Feb 02
Time
1675368000
(UTC-05:00) New York
Duration
30 min
About this class
Need a boost or an anchor to (re)establish a meditation home practice?
This is an opportunity for you to cultivate this as a routine and habit with the support of a class and group to add fresh vitality to get you to a new level of meditating.
Enjoy lessons in:
Mantras
Mala Beads
Pranayama
Insight
Dharma
This is an opportunity for you to cultivate this as a routine and habit with the support of a class and group to add fresh vitality to get you to a new level of meditating.
Enjoy lessons in:
Mantras
Mala Beads
Pranayama
Insight
Dharma
You will focus on
- How to establish a meditation practice in your home or workplace.
- Cultivating meditation as a part of daily routine.
- Accessories to meditation and the benefits.
- Why it matters that we meditate.
How to come prepared
- Bring a pillow or chair on which to sit.
- Tea or water to hydrate.
- Blanket, candles, or other things to create a cozy feeling.
