Face Yoga & Pranayama Meditation
Ashtanga Yoga
All Levels
Date
Thu Feb 02
Time
1675360800
(UTC-05:00) New York
Duration
30 min
About this class
Bring asana practice to the face with this certified Face Yoga Method incorporating Pranayama and Meditation at the end. This is a discipline of marma massage in the face, neck, and décolleté that brings circulation to the skin and fosters an appearance of radiance, glow, and inner beauty.
We end the class with pranayama meditation to synthesize the work.
Support and build a meditation practice while beautifying your appearance!
We end the class with pranayama meditation to synthesize the work.
Support and build a meditation practice while beautifying your appearance!
You will focus on
- Face Yoga Sequence
- Marma massage of head, neck & décolleté.
- EFT
- Pranayama Meditation
How to come prepared
- Water to hydrate.
- Bring water for hydration.
- Comfortable place to stand and also be seated.
