Yin and Tonic: Reset Your Stress

Alison Moore

Yin Yoga

Level 1

Date

Fri Dec 02

Time

1670020200

(UTC-05:00) New York

Duration

45 min

About this class

Feeling the weight of stress from work and life expectations? After a long week, the best "reset" can be the "tonic" of Yin or Cooling yoga. The opposite of Yang or energizing yoga, Yin yoga postures will calm the body and the mind, relaxing us as we release the weight of the week.

Join me here on Fridays after work to start your weekend right!

You will focus on

Relaxation
Yin
Cooling
Calming

How to come prepared

comfortable clothes
fresh drinking water
a dedicated space
blocks