About this class
Welcome! Join me in my Flow and Glow: Energizing Vinyasa Flow Yoga class each Friday.
Release the stress of the work week and find your "glow" through a quick 60 minutes of Vinyasa flow yoga. Each class will have unique themes and variations for our core poses to suit a variety of levels.
This week's theme:
Come ready to burn off some steam and get energized for the well-deserved weekend!