Moon Yoga & Meditation
Vinyasa Yoga
All Levels
Date
Mon Sep 05
Time
1662382800
(UTC-05:00) New York
Duration
60 min
About this class
Align with today's energy - Monday, being the day of the moon, is a perfect day for gentle practices to connect with your feminine energy; allowing for emotional release and inviting creative powers into your life.
Join me in this Moon Day through a nice flow of yin & vinyasa yoga, spicing it up with a soothing meditation at the end to start the week off right!
Join me in this Moon Day through a nice flow of yin & vinyasa yoga, spicing it up with a soothing meditation at the end to start the week off right!
You will focus on
- Aligning with the moon’s feminine nature
- Emotional release
- Joint mobility
- Flowing with the breath
How to come prepared
- Optional: Bring a journal to jot down important things that may come up.
