DETOX THE MIND & BODY THROUGH POWERFUL ASHTANGA
Ashtanga Yoga
Level 2
Date
Tue Aug 30
Time
1661864400
(UTC-05:00) New York
Duration
60 min
About this class
Connect with today's energy, planet Mars, through a powerful Ashtanga practice to align with the energy of action, sharpness and organization, all while enjoying a full-on detox of the Mind, body and soul.
Ashtanga's full primary series is originally two hours but depending on how the group feels, we will be adjusting the duration of the class in the upcoming weeks varying from 60min - 90min - 120min.
Ashtanga's full primary series is originally two hours but depending on how the group feels, we will be adjusting the duration of the class in the upcoming weeks varying from 60min - 90min - 120min.
You will focus on
- Strength
- Flexibility
- Mobility
- Powering up through the entire body
How to come prepared
- Avoid food at least two hours before class
- Hand Towel
