Take a Break & Meditate
Breathing Meditation (Pranayama)
All Levels
Date
Wed Jun 15
Time
1655312400
(UTC-05:00) New York
Duration
45 min
About this class
Take a short break out of your day and week to be present and restore yourself! Guided meditation with mindfulness, breath awareness, and breathing techniques to become aware, balance, and consciously create a state of calm in body and mind. And from this calm state, connect with your inner soul self finding your place of stillness and ease within.
You will focus on
- guided meditation
- mindfulness
- breath awareness
- breathing techniques
How to come prepared
- comfortable seat in a quiet space
- optional to have a pillow or folded blanket for under seat
- open mind and heart
