Vinyasa Flow
Vinyasa Yoga
All Levels
Date
Tue May 24
Time
1653436800
(UTC-05:00) New York
Duration
60 min
About this class
Vinyasa Flow is a fun practice that includes fluid transitions from pose to pose; linking body, breath, and movement. Modifications are given for ALL LEVELS of practitioners. Expect to build strength, flexibility, and concentration while cleansing your body and calming your mind.
You will focus on
- Increase mental focus
- Increase in strength, balance, and flexibility
How to come prepared
- Bring a mat and yourself
- Blocks, straps, blankets and bolsters are optional
