What's Healthy, What's Not- 3 Part Series (PART 1)
Health Coaching
All Levels
Date
Thu Jan 27
Time
1643304600
(UTC-05:00) New York
Duration
45 min
About this class
Are you ready for a lifestyle change, to feel good, have energy, and have a positive relationship with food?
In this 3 Part Series, you will learn how to implement sustainable change vs. another diet.
You will learn how to start healing your body, mind, and soul, and it is an interconnected system.
Part 1: Awareness & Connecting to Self, Sustainability vs. Dieting, Bio-Individuality
Part 2: Body Signs, Mindful Eating, Crowding out
Part 3: Nutrients, Balance, Food Where to Start
In this 3 Part Series, you will learn how to implement sustainable change vs. another diet.
You will learn how to start healing your body, mind, and soul, and it is an interconnected system.
Part 1: Awareness & Connecting to Self, Sustainability vs. Dieting, Bio-Individuality
Part 2: Body Signs, Mindful Eating, Crowding out
Part 3: Nutrients, Balance, Food Where to Start
You will focus on
- Sustainable Health Plan
- Health vs. Image and weight
- Whole Foods Plan
- Eat for your body, mind, soul
How to come prepared
- Notepad
