Organic Yoga
Hatha Yoga
All Levels
Date
Sun Jan 16
Time
1642343400
(UTC-05:00) New York
Duration
60 min
About this class
Yoga is about respecting the body in its natural state
the asanas (poses) fit you
you dont fit the asanas (poses)
cues like pull your shoulders down, square your hips or adjust your sit bones
are injuries waiting to happen
connect to your body and organically fit the asanas
the asanas (poses) fit you
you dont fit the asanas (poses)
cues like pull your shoulders down, square your hips or adjust your sit bones
are injuries waiting to happen
connect to your body and organically fit the asanas
You will focus on
- Connecting to your Self (body)
- Mindful Breathing
- Flexibility
- Managing Stress/Anxiety
How to come prepared
- Empty Stomach (not starving)
- Yoga Mat
- Blanket/Strap/Bolster/Cushion (All Optional)
- Sense of Humor
