VIVAYA’s Journal is the one space for our readers to get to know our guides, yoga class differences, health and fitness, wellness, nutrition and more all in a chic, contemporary location specializing in all things yoga and wellness.

Latest post:

How Long does it Take to Become Flexible with Yoga?

Nov/11/2021 Yoga has proven beneficial to increase your flexibility. Follow our essential yoga guide for inflexible people and deep stretch your way to easy flexibility. Read the full article
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A moment of calm with your coffee

Aug/26/2020 Mindfully drinking your coffee can slow your morning and your mind down. Gloria Chadwick, the author of "Zen Coffee: A Guide to Mindful Meditation," explains that our daily coffee ritual can be a moment of serenity before the rush. Read the full article