VinYin

Vinyasa Yoga
All Levels
Date
Wed Nov 29
Time
1701304200
(UTC-05:00) New York
Duration
75 min

About this class

30 Minutes of Vinyasa: 2 Blocks, 1 Strap, Comfortable clothes

45 Minutes of Yin: 3 Blocks, Bolster, Blanket is optional, socks and hoody encouraged.

You will focus on

  • Balance
  • Breath
  • Stillness

How to come prepared

  • 3 Blocks
  • Bolster