Evening Meditation
Guided Visualization Meditation
All Levels
Date
Wed Jun 21
Time
1687395600
(UTC-05:00) New York
Duration
30 min
About this class
The emotional and physical benefits of meditation can include:
Gaining a new perspective on stressful situations.
Building skills to manage your stress.
Increasing self-awareness.
Focusing on the present.
Reducing negative emotions.
Increasing imagination and creativity.
Increasing patience and tolerance.
Gaining a new perspective on stressful situations.
Building skills to manage your stress.
Increasing self-awareness.
Focusing on the present.
Reducing negative emotions.
Increasing imagination and creativity.
Increasing patience and tolerance.
You will focus on
- Releasing stress
- Improving sleep
- Relaxation
How to come prepared
- You don't need to bring anything
