About this class
Your Weekly Detox. What better way to end your week & start your weekend?
Change your breath and change your life. I know, I know... You're ALREADY breathing. However... Not like this.
What is Breathwork?
Breathwork is an active meditation that uses the breath as a vehicle to release emotional debris out of the body and nervous system. It can help you find a haven within your body, open the heart and break patterns of depression or anxiety. It is a self-healing practice that is an efficient and potent way to emotionally detox. Simply stated, it is an active meditation or pranayama breath for spiritual, physical, mental and emotional healing.
Each session is unique and intutitive including curated topics, powerful music, invitations for movement and of course, intentional breathwork.
All you need to do is show up for yourself with an open heart and open mind...and breathe.
This Session Is Perfect For You If:
*You’ve been hearing about the power of breathwork and want to try it yourself.
*You feel overwhelmed and overstimulated and overthinking is your best friend.
*You feel blocked and unable to move forward with big decisions in your life.
*You want to heal underlying pain and old beliefs and move toward love and joy.
*You are ready to live with intention.
*You’ve educated and helped yourself through therapy, energy healing, but still feel like there is a block and don’t know how to clear it.
What To Expect:
You will be laying on your back during the breathing portion of the breathwork session.You will be guided to use one or more breath patterns through the experience. I guide the session with a curated playlist. I will use affirmations and prompts guided by intuition to support you to breathe light into any dark corners of your mind, body and heart. You are encouraged to laugh, wiggle, yell, cry, shake and feel deeply in this safe and supported environment. No two people have the same experience and no two sessions will be the same for you.
What Are the Benefits of Breathwork?
The benefits of breathwork are truly endless but some common ones are releasing anger, shame, grief, sadness, guilt, fear, doubt, betrayal, anxiety, limiting beliefs and traumas. The body remembers what the mind has forgotten or suppressed. The breath bypasses the mind and allows the body and nervous system to process and clear trauma and open up the pathways for ease and connection.
It’s a deep dive into exploring the vastness of YOU, releasing limiting beliefs and unlocking self-love, acceptance, intuition, creativity, freedom and peace. It helps regulate the nervous system and inspire action when stuck or depressed. It unites your true essence with your body so you can “connect the dots” and receive clarity. Once the emotions are processed, physical healing happens more easily, self-love and gratitude are more accessible, and creativity, clarity and peace can be your normal state of being.
IS ANY PRIOR BREATHWORK EXPERIENCE NECESSARY?
No, you do not need prior breathwork experience to join. Come as you are. You can’t get it wrong. If you have any physical limitations or concerns please let me know.