Hatha Yoga +

Hatha Yoga
All Levels
Date
Thu Mar 09
Time
1678370400
(UTC-05:00) New York
Duration
60 min

About this class

& Mythology Behind Lotus Pose ~ Padmasan (a)

Blend your yoga practice with contemplations from yoga asanas/poses to deepen your practice and bring it into your daily life...

we will explore one YOGA POSE MYTHOLOGICAL STORY every month, as we continue our blissful yoga flow to attain and maintain the afterglow

and carry the wisdom into the rest of your yoga sessions and life

Contemplating the mythology, benefits and deeper meaning.

You will focus on

  • The Mythology Behind the Pose
  • Connecting to your breath which helps to cultivate patience
  • Becoming stronger, supple and flexible
  • Mindful tender awareness of your Self

How to come prepared

  • Empty Stomach (not starving)
  • Curious open mind
  • Ready to embrace external silence to find the silence within
  • Props like blankets, blocks and straps are optional