Chakra Yoga +
Hatha Yoga
All Levels
Date
Sun Feb 26
Time
1677420000
(UTC-05:00) New York
Duration
60 min
About this class
& Mythology Behind Downward Facing Dog ~ Adho Mukh Svanasan (a)
Blend your yoga practice with contemplations from yoga asanas/poses to deepen your practice
We will also focus on chakras/energy centres & affirmations during your practice to deepen, heal and find forgiveness
we will explore one YOGA POSE MYTHOLOGICAL STORY every month, as we continue our blissful yoga flow to attain and maintain the afterglow
and carry the wisdom into the rest of your yoga sessions and life
Contemplating the mythology, benefits and deeper meaning.
when you sign up, you also get a recording that allows you to immerse yourself with me
Blend your yoga practice with contemplations from yoga asanas/poses to deepen your practice
We will also focus on chakras/energy centres & affirmations during your practice to deepen, heal and find forgiveness
we will explore one YOGA POSE MYTHOLOGICAL STORY every month, as we continue our blissful yoga flow to attain and maintain the afterglow
and carry the wisdom into the rest of your yoga sessions and life
Contemplating the mythology, benefits and deeper meaning.
when you sign up, you also get a recording that allows you to immerse yourself with me
You will focus on
- The Mythology Behind the Pose, Chakras & Affirmations
- Connecting to your breath which helps to cultivate patience
- Becoming stronger, supple and flexible
- Mindful tender awareness of your Self
How to come prepared
- Empty Stomach (not starving)
- Curious open mind
- Ready to embrace external silence to find the silence within
- Props like blankets, blocks and straps are optional
