About this class
What strategies are you using to flourish as this new year unfolds?
This winter, let's continue to uncover or rediscover what it feels like when the mind and body have greater connection and ease.
During these winter sessions, let's take time to release any residual stress or strain, while restoring energy, health, and perhaps a sense of wholeness.
By doing a combination of gentle Yoga movements, followed by iRest® Yoga Nidra Meditation, you may experience:
*better stress management
*relief from physical discomfort
During this 60-minute session, you won’t have to talk, although you will have the opportunity to ask questions or give feedback at the beginning and end. You may want to have something to write with for any insights that may arise.