Creating Boundaries

Health Coaching
All Levels
Mon Feb 13
(UTC-05:00) New York
45 min

About this class

What are Boundaries you ask? How do I create them? In which ways are they related to overall health?

Boundaries are a form of self-care & self-respect not only for yourself but for others. Boundaries are your guidepost in knowing what you allow from yourself and others into your life, space, and relationships.

Healthy boundaries empower you to allow time and space for positive interactions, reduce stress and burnout, achieve work/life balance, and cope with toxic people.

In this class centered around Boundaries, I introduce you to boundary work, help you create them in your life, and discuss how they may be the missing part of your wellness journey. 

You will focus on

  • What are Boundaries
  • How and Why to implement Boundaries
  • Cultivating self respect, self love, and self care