About this class
& Mythology Behind Downward Facing Dog ~ Adho Mukh Svanasan (a)
Blend your yoga practice with contemplations from yoga asanas/poses to deepen your practice
We will also focus on chakras/energy centres & affirmations during your practice to deepen, heal and find forgiveness
we will explore one YOGA POSE MYTHOLOGICAL STORY every month, as we continue our blissful yoga flow to attain and maintain the afterglow
and carry the wisdom into the rest of your yoga sessions and life
Contemplating the mythology, benefits and deeper meaning.
when you sign up, you also get a recording that allows you to immerse yourself with me