Yin Yoga
Yin Yoga
All Levels
Date
Wed Dec 21
Time
1671670800
(UTC-05:00) New York
Duration
60 min
About this class
Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period than you would in other types of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.
You will focus on
- Releases fascia and improves joint mobility.
- Increase flexibility
- Improve circulation
- Balance mind and body
How to come prepared
- Mat
- Blocks or pillows
- Strap or towel
