Barre
Barre
All Levels
Date
Mon Dec 19
Time
1671462000
(UTC-05:00) New York
Duration
60 min
About this class
Barre is a toning, body-weight-lifting workout. It engages muscles you wouldn't normally target—ones deep inside your body that squats, lunges, and sit-ups don't reach. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles—no ballet experience is required.
You will focus on
- Strengthening
- Lengthening muscles
- Flexibility
- Toning
How to come prepared
- Barre or chair or counter or couch
- Mat or carpeted floor
- 1 or 2 lb weights or food cans to use as weights
