Guided Meditation & Dharma Conversation

Breathing Meditation (Pranayama)
All Levels
Sun Dec 18
(UTC-05:00) New York
60 min

About this class

Refine or begin your meditation practice with this guided pranayama (breath) meditation to bring deeper awareness to your body, mind, and spirit. Enjoy this guided experience guiding you to explore insight about your amazing complicated self.

Synthesizing the practice with a dharma conversation can foster feelings of community connection and empower ourselves to be confident in our rituals of meditation. In community, we are better able to establish a meditation routine and build the compounding benefits of sustaining a practice over time. 

*** This class is offered on the first Sunday evening of the month. 

You will focus on

  • Breath practices
  • Mindfulness
  • Meditation

How to come prepared

  • Water for hydration
  • Be in a space where you can be seated.
  • Be in a space where you can be comfortable.