Guided Meditation & Dharma Conversation
Breathing Meditation (Pranayama)
All Levels
Date
Sun Dec 18
Time
1671418800
(UTC-05:00) New York
Duration
60 min
About this class
Refine or begin your meditation practice with this guided pranayama (breath) meditation to bring deeper awareness to your body, mind, and spirit. Enjoy this guided experience guiding you to explore insight about your amazing complicated self.
Synthesizing the practice with a dharma conversation can foster feelings of community connection and empower ourselves to be confident in our rituals of meditation. In community, we are better able to establish a meditation routine and build the compounding benefits of sustaining a practice over time.
*** This class is offered on the first Sunday evening of the month.
Synthesizing the practice with a dharma conversation can foster feelings of community connection and empower ourselves to be confident in our rituals of meditation. In community, we are better able to establish a meditation routine and build the compounding benefits of sustaining a practice over time.
*** This class is offered on the first Sunday evening of the month.
You will focus on
- Breath practices
- Mindfulness
- Meditation
How to come prepared
- Water for hydration
- Be in a space where you can be seated.
- Be in a space where you can be comfortable.
