All Self Health
Mindfulness (Awareness) Meditation
All Levels
Date
Wed Dec 07
Time
1670457600
(UTC-05:00) New York
Duration
60 min
About this class
BODY. MIND. SOUL.
MOVE. BREATHE. RELAX.
balance your body with stretching and movement. calm your mind with breathing and awareness. relax your being with reiki and connection. releasing tension physically + energetically, feeling grounded and at ease, connecting with your heart and soul.
MOVE. BREATHE. RELAX.
balance your body with stretching and movement. calm your mind with breathing and awareness. relax your being with reiki and connection. releasing tension physically + energetically, feeling grounded and at ease, connecting with your heart and soul.
You will focus on
- stretching
- conscious breathing
- mindfulness
- group reiki
How to come prepared
- a mat is not required, but may be helpful
- have a blanket or towel (or bolster if you have one)
- open mind and heart
- quiet space
