Flow and Glow: Energizing Vinyasa Flow Yoga
Vinyasa Yoga
All Levels
Date
Fri Dec 02
Time
1670027400
(UTC-05:00) New York
Duration
60 min
About this class
Welcome! Join me in my Flow and Glow: Energizing Vinyasa Flow Yoga class each Friday.
Release the stress of the work week and find your "glow" through a quick 60 minutes of Vinyasa flow yoga. Each class will have unique themes and variations for our core poses to suit a variety of levels.
This week's theme:
Come ready to burn off some steam and get energized for the well-deserved weekend!
Release the stress of the work week and find your "glow" through a quick 60 minutes of Vinyasa flow yoga. Each class will have unique themes and variations for our core poses to suit a variety of levels.
This week's theme:
Come ready to burn off some steam and get energized for the well-deserved weekend!
You will focus on
- Vinyasa
- Pranayama
- Building energy
- Setting intentions
How to come prepared
- comfortable clothes
- mat
- fresh drinking water
- blocks
